This 8 week Bodyweight Program includes:
- Pre-program test to set the baseline
- Training Frequency recommendations
- Training Intensity Recommendations
- Volume Recommendations
- 8 Week Plan with recommended exercises and rep/set ranges
- Progress Tracker
This program can be used an reused as many times as desired! This is great for anyone who does not have consistent access to exercise equipment or who has never had an intentional and structured approach to improving their pushups.
This program CAN be used in conjunction with other training programs, however, to avoid overtraining, pay attention to your personal adaptations to recovery for different muscle groups such as prolonged soreness lasting longer than 48 hours. This may be an indication that you are overtraining which will inhibit your ability to grow muscle and strength.
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